Healthy snacks

When exams are approaching and the stress level is rising, most people tend to rely on food for comfort. And most of the time we crave for unhealthy sweet and savory food items which can be harmful to our body. I am guilty of that too. However ever since I've stumbled across Eastern Granola's Milo granola and Second Helping's beenut butters, I became a convert. They are such fuss free snacks and easily paired with milk and bread. They are my go-tos every morning. I feel good knowing what I give my body is something healthy. These snacks have no preservatives and healthier choice ingredients are used. For instance, unlike household brands like Skippy, Second Helpings uses olive oil in their beenut butter. And it tastes even better. These items can be found at a local grocer, Crateful. I'm sharing this because I have seen changes in me, mentally and physically, after I have made gradual changes to my eating habits. Body change isn't an overnight thing. Start now and start small to get your body in tune with the change and in no time you will reach your goal.